How to meditate: Meditation and yoga are mantras for a more fulfilling and relaxed life. In recent decades, many incidents proved Meditation’s significance and benefits in countless ways. In this era, more and more people are adapting the way of Meditation to fulfil the goal of living a healthy life. Many people have already benefitted from this, and many are still to be. This blog will cover everything related to Meditation, so let’s start.
What is Meditation?
Meditation is the state of being fully present in the here and now. Without any feeling or emotion, you observe yourself without any feeling of intervention.
How to meditate?
Take a moment. Close your eyes while sitting comfortably and pause for a moment. Imagine yourself as a yogi meditating. There is nothing to do and nowhere to go at this point. All that exists is your breath. Observe your breathing and become aware of your breathing pattern. This is what yoga meditation is about. This mindfulness brings you closer to the natural state of consciousness of the mind. This simple act of focusing on the breath carries within it the seed of deeper awareness, awareness, and clarity, along with many psychotherapeutic and physiological benefits.
Types of Meditation
You may have seen many pictures of a yogi meditating and maybe even holding a mudra (Gesture). However, there is not one way to meditate. To be clear, there are mainly two yoga meditation techniques, concentrated Meditation and mindfulness meditation.
The other forms of Meditation are a variation of this, and they contain different elements and knowledge from different cultures, philosophies, religions, and spiritual schools.
Concentrated Meditation: This yoga meditation technique repeatedly focuses attention on a particular object. That can be the breath, a sound, a word, a mantra, or a candle flame. This conscious effort to draw in the senses and calm the mind allows one to remain more relaxed, focused, and productive.
Mindfulness Meditation is the state of being fully present in the moment through practicing deep breathing. When we focus on our breath, we become more aware of our minds and the nature of our thoughts. This basic meditation practice can be done daily or in a more formal session to boost our overall health.
The guided practice of mindful yoga meditation brings deeper states of realization, and a person develops a more accepting and compassionate attitude.
Why is Meditation important?
Self-care and self-realization can take place when we transform our conditioned habits. The purpose of yoga
meditation is to help us achieve this transformation. Like any spiritual practice within the Eastern tradition, mindfulness helps the practitioner attain a state of deep inner awareness. It trains a human to calm the mind through focused breathing, streamlining their mental activities, and entering a deep state of relaxation. By focusing attention on the breath and clearing the mind, Meditation raises the body’s level of prana. This creates the ideal foundation for the brain to rewire itself. This makes it possible to manifest the healing and transformation of the Self.
Why is Meditation so Popular?
Because disconnecting the mind from the constant flow of information and entering a natural state of silence works for everyone, everywhere!
It’s the straightforward nature of the practice that makes it so popular. Whether you practice in everyday life or sit down for a formal session, this non-sectarian and inclusive practice is for anyone who:
- Want to improve their general physical and
- Mental health
- Want to improve their quality of life or
- Want to experience a higher state of
Benefits and Effects of Meditation
Meditation and science in the same sense or as complementary ideas connected would have raised some eyebrows even a decade ago. The concept of the mind-body connection is fairly new to the new scientific approach to health and fitness.
In recent years, questions about the effects of meditation have become the subject of increasing research. Scientists and medical professionals have realized that treating physical signs are not enough. They now know that the human body is much more complex and interrelated than previously believed. When we realize how the body functions, we realize how breathing and other mindfulness practices can help us better care for our health, an increasing number of clinical studies and studies have revealed how these techniques have the potential to:
Balance our nervous system and help us cope with stress Challenging situations and strong emotions, such as anger, stress, worry, etc., can become a pattern. Which greatly affects our health by raising an imbalance in vital body functions. This contains irregular breath, improper digestion, increased heart rate, excessive adrenaline flow, and blood pressure problems.
Regular meditation helps the body and mind to relax more easily. Controlling breath flow trains our autonomic nervous system to find a healthier balance between the sympathetic and parasympathetic modes. This improves oxygenation of the heart and brain, balances heart rate and blood pressure levels, and improves the functioning of the lungs and endocrine system.
Changes in brain wave dominance
Our brains are in beta when we:
- are actively working,
- engage in logical thinking, or
- in a general state of alert.
It naturally goes into the alpha state when we let ourselves rest, relaxes and unwind. However, the presence of stressors can lead to what is known as “alpha blockage”. The brain finds it difficult to make the natural transition from the beta to the alpha state, i.e., from a state of activity to a state of rest. As a result, we can suffer from insomnia, stress, or obsessive-compulsive symptoms. It also affects our emotional awareness and creativity.
Yoga meditation exercises are specifically designed to help practitioners move from an intensified state of concentration to a more relaxed state of inner awareness. As one’s practice progresses, so b does the ability to experience higher levels of consciousness.
Controls our emotions
We are emotional beings. Most of our feelings are
naturally psychological. The amygdala, our
threat-detecting instrument, directs the brain’s ability to sense a situation and broadcast a reply. It is the main part of the brain’s stress circuit and
is responsible for both intense emotional responses and for focusing our
Revitalize the body and mind
Have you ever observed how wonderful the body feels
when do you start to breathe more consciously? People in the East have long extolled the benefits of deep, regular, and slower breathing. However, contemporary studies show the link between our breathing and cardiovascular activities; even medical science recognizes this.
When we do Meditation, our breathing naturally returns to a slower rhythm. As a result, the overall oxygen supply of the body increases. In addition, it also calms our nervous system, promoting other psychological benefits such as increased emotional stability, calmness, reduced stress, and increased self-confidence.
May Prevent and Cure Various Cardiovascular Diseases
Based on several studies, professionals agree that meditation promotes heart health and reduces the risk of many major diseases.
Slow, rhythmic breathing lowers a person’s heart rate and, over time, also
positively influences baroreflex sensitivity (BRS).
The baroreflex, an important part of the body’s
built-in balancing mechanism helps “control acute blood pressure changes
by regulating heart rate, contractility and peripheral resistance.”
However, the BRS can deviate from its natural state if a person is exposed to
chronic stress and excessive emotional shifts.
Increases our longevity and improves our quality of life
Harish Johari’s ‘Breath, Mind, and Consciousness mention that according to the ancient Tantric scriptures of ‘Shiva Swarodaya’ and ‘Gyan Swarodaya,’ a man’s life span is measured not in years but in the number of breaths. Human life consists of 946,080,000 breaths – a full 120 years at a rate of 15 breaths a minute. When we slow down our breathing and maintain this rate of 15 breaths per minute, we conserve our energy and increase our vitality and longevity.
Meditation is a simple practice that takes us toward deeper self-realization, greater acceptance, and more open living. Learning to meditate can be a challenging experience, but with time and regular practice, one overcomes these hurdles, making the journey more enjoyable and enriching.