Expert Advice On Meditation In 3 Easy Steps

Meditation and yoga are mantras for a more fulfilling and relaxed life. In recent decades, many incidents proved Meditation’s significance and benefits in countless ways.

Step 1: Take a moment. Close your eyes while sitting comfortably and pause for a moment.

Step 2: Imagine yourself as a yogi meditating. There is nothing to do and nowhere to go at this point. All that exists is your breath.

Step 3: Observe your breathing and become aware of your breathing pattern.